Make sure you get a good night's rest tonight: A recent study on the benefits of sleep says your skin will thank you for it.
Not only has chronic sleeplessness been linked to such health conditions as diabetes, obesity, cancer and immune deficiencies, but also some scientists now say sleep deprivation has an effect on the quality of your skin.
The study, which was commissioned by Estée Lauder and conducted by physician-scientists at University Hospitals (UH) Case Medical Center, assessed the appearance of women between the ages of 30 and 49 by studying their skin's signs of aging - uneven pigmentation, fine wrink ling and a lack of elasticity - and also took note of how the participants rated their own attractiveness.
Those who reported poor sleep had skin showing increased signs of aging that healed slowly. These participants also rated their attractiveness lower than those who reported getting a regular good night's rest. Most medical experts recommend adults get between seven and eight hours of sleep each night, The Huffington Post reports.
"Insufficient sleep has become a worldwide epidemic," lead researcher Dr. Elma Baron said in a press release.
Bits 'n' pieces
First LOOK: Ring in the fall with Chris Nikel FIAT and Saks Fifth Avenue Tulsa, and get a First LOOK at the fall fashion season from 1-4 p.m. on Saturday at 1780 Utica Square.
Find the latest in trends from your favorite designers, enjoy informal modeling, grab some light bites to eat and sign up for a chance to win door prizes. Also, don't miss getting an up-close look at the next 2013 FIAT 500 by Gucci known as "couture you can drive." Members of the Chris Nikel FIAT team will be available to answer questions.
For more on the fashion event, call 918-744-0200, ext. 203. For more on the 2013 FIAT 500, call 918-355-5000.
Frye Trunk Show at J. Cole Shoes: The Frye Trunk Show runs Saturday at 9930 Riverside Parkway. A Frye shoes representative will be highlighting styles from the Frye fall 2013 collection that aren't typically carried in the store. Some limited-edition boots may also be available as the brand is celebrating its 150th anniversary. Any customer who tries on a pair of Frye boots at the store will be eligible to win a pair of Frye's. And customers who purchase J. Cole boots or shoes that day will receive J. Cole bucks that can be used on a future purchase.
For more, call 918-392-3388.
Jenks Pom Fashion Show fundraiser: The 15th Annual Jenks Pom Homecoming Fashion Show, "Once Upon a Time," begins at 7 p.m. on Tuesday at the Jenks High School Performing Arts Center, 205 E. B St. in Jenks.
Students, teachers and high school administrators will be showcasing the latest fashions offered by local merchants at the annual event that raises money for the JHS pom uniforms and helps fund JHS pom scholarships. Tickets can be purchased at the door for $10.
For more information, call 918-520-4365.
Bravetta Hassell 918-581-8316
bravetta.hassell@tulsaworld.com
Original Print Headline: Enough sleep is the secret to great skin
Style
Philbrook Museum of Art, 2727 S. Rockford Road, will host acclaimed artist Joyce Scott for its monthly Third Thursday series 5:30 p.m. Thursday in Wilson Hall.
Brian Peterson is a photographer who doesn't just take pictures, he gives them.
