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Food banks, pantries need your healthy food donations -- please
Published: 10/25/2012 8:00 AM
Last Modified: 10/24/2012 5:59 PM




Garbanzo beans did not have a nice ring to them when I was in grade school -- especially the canned variety.

There was a can of 'em that lingered in Mom's kitchen pantry for what seemed like years. Not sure whatever came of it, but it seems like I took it for a canned food drive at school. Maybe my brother did, who knows.

Anyway, that totally random memory came back to haunt me this week when Suzanne Forsberg, a registered and licensed dietitian with St. John's Healthy Lifestyles program, was telling me about items all food banks and food pantries should be receiving -- and not receiving.

If it's something that you wouldn't want to eat, why would you donate it to other people? That's the question she posed, and it's one I'm embarrassed to say I've never thought of before.

As I mentioned in my Thursday story on food bank donations, Forsberg came up with a list of foods that people should donate to make food banks and food pantries healthier.

Protein foods:
Canned tuna
Canned chicken
Sardines
Vienna sausages
Just Whites (powdered eggs)
Peanut butter (the high-fat variety)

Protein and carbs:
Dried milk powder
Canned beans, peas, lentils
Dried peas, beans, lentils
Frito Lay Original bean dip
Fat-free refried beans

Fats:
Oils
Olives
Nuts

Carb foods (sugars):
Canned fruits (all kinds)
Pasta
Rice
Grits
Oatmeal
Cereals (Cheerios, Shredded Wheat, Raisin Bran)
Canned veggies (carrots, green beans, mushrooms, corn, mixed veggies)
Small jars of baby food carrots
Canned soup (low-sodium, low-fat -- cream soups for casseroles and all others)
Rice cakes
Whole-grain crackers (Triscuit, Kavli, Crunchmaster, Wheat Thins)
Blue or yellow corn Tostito chips

Miscellaneous:
Sugar-free drink mixes
Onion and garlic powder
Italian spices
Sugar-free syrup
Low-fat mayonnaise or Miracle Whip
Mustard
Salsa

So next time you donate items, please keep this list in mind.

For a list of local food pantries, click here. You can also visit the Community Food Bank of Eastern Oklahoma’s web site by clicking here.

Peace, love and healthy generosity ... XOXO



Reader Comments 8 Total

DomoArrigato (4 months ago)
Toast your garbanzo beans in the oven with olive oil, salt and creole spice, and you'd change your tone about gabanzo beans.

Just because someone gave something that they wouldn't want to eat...I am still glad that they did contribute something. So few people give donations for food pantries in the first place, and to suggest "Healthy" only selections could drive some of those few away.

I used to give homemade bags of "ricearoni" that cost me less than 12 cents to put together. Rice, dehydrated vegetables, spice...all the receipient had to do was follow the instructions that were in the bag. Our Church always had a large supply of these on hand.

Myself, I wouldn't eat Rice-a-Roni, but I gave it to the pantry willingly. So what is one person's "doesn't have a nice ring" to it food, may be someone else's dinner.

Give to the Food Pantries...Your donation may be the only thing between a child and hunger.

                    
I should've mentioned that I've since made my peace with garbanzo beans, but I haven't tried them the way you suggested. I'm going to do that this weekend, thank you, Domo!
Mar (4 months ago)
Now it's not enough that we give food, now it has to be healthy food? Most people in this Obama economy are doing good to feed themselves healthy foods much less giving it to others.

A lot of people needing food would probably be better served if given McDonald's coupons for food, since a lot of people don't cook anymore.
Mar, I see what you're saying. But all of these foods can be bought cheaply at Walmart or Aldi. Sure, not all of us can afford to buy other people groceries every time we're at the grocery store. But many of us can, on occasion, throw an extra can of green beans or a bag of $1 black beans or some powdered milk into our cart to donate to the food bank or a local food pantry. More and more people are using food banks, and Oklahoma ranks at the top -- in the worst way -- when it comes to hungry children and adults. We're also ranked horribly when it comes to health, so spending a little more change on healthier items for those who can't afford them is very helpful.
DomoArrigato (4 months ago)
I either give healthy foods, or usually I just give a check so that they can buy what they need...However, I wouldn't consider telling others what they should donate.

So few people donate on a regular basis, and someone who gives that can of garbanzo beans is still better than the person who gives NOTHING.
Dr. Strangelove (4 months ago)
I volunteer at the Eastern OK Fiood Bank and it's amazing the pretty decent food they get. The problem is they don't get enough.
Thunder196 (4 months ago)
There are two things I try to give one is cereal and the other is powdered milk. I wish I could give more powdered milk, but it is not cheap. It is expensive. It can be used in so many ways. Cereal or for cooking dishes that calls for 1/3 or 1/2 a cup of milk. It goes a long ways.

I keep a box of powdered milk here for emergencies. If I should run out of milk and need it for cooking.

I used to have an agreement with one of the grocery stores (that is now closed). When they were going to have Del Monte or Green Giant canned vegetables on sell they would order 4 cases for me to purchase. When they placed their order for the upcoming sale they always ordered for me. They never failed to order. They would let me purchase at the price they paid. They knew I was donating it and that helped me to be able to increase the amount I could purchase to donate.
244232 (4 months ago)
The list is for healthy/lowfat foods because it was prepared by a Dietician. The Food Bank has told me they always needs canned meats, peanut butter, and canned fruit.

If everyone donated one or two items a month - we could eradicate hunger in America. It doesn't have to be expensive to help.
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Living Wright

While other kids were watching "The Smurfs," Scene Writer Jason Ashley Wright was tuned in to "Style with Elsa Klensch." By fourth grade, he knew he wanted to write, and spent almost three years publishing a weekly teen-oriented magazine, Teen-Zine -- circulation: 2. After earning a degree in journalism from the University of Southern Mississippi, he became the medical reporter and teen board coordinator for the Hattiesburg (Miss.) American, a Gannett newspaper. Eight months later, with visions of Elsa dancing in his head, he applied for the fashion writer position at the Tulsa World, where he began working on Aug. 3, 1998. He is now a general assignment reporter for Scene.

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