SCENE FEED

105 Comments

Graduation

3 days ago

Granola

By TULSA TO DO on Jan 7, 2009, at 2:01 PM  Updated on 1/07 at 2:01 PM



TASTE

Farewell to food writing, but welcoming a new adventure

When I started as the Tulsa World's food writer six years ago, I hoped I would have the title for 30 years.

I loved ...

Check out the winning recipes from the Cherry Street salsa contest

Salsa is the kind of thing for which you don't need a precise recipe.

Chop some tomatoes and jalapenos and throw in ...

Combine tips from Andolini's and the Pioneer Woman for the perfect pizza

Homemade pizza is easier to make than you might think. In Wednesday's Scene section, you can read our tips on making the ...

NX00036_9.jpg


It's worth the little bit of effort it takes to make homemade granola.

Some people make their own granola to have more control over the ingredients, including added fat and sugar. Others make it to add their favorite flavors.

A Tulsa World reader called this morning wondering about a recipe we ran last year for granola. She said it was the perfect blend of nuts, sunflower seeds, oats and seasonings. The molasses and maple syrup makes it sweet.

Here's that recipe.

SUNDANCE GRANOLA

Makes 7 cups

2/3 cup whole almonds

2/3 cup pecans

1/3 cup roasted unsalted sunflower seeds

3 cups rolled oats

1 cup wheat germ

1/2 teaspoon cinnamon

1/4 cup honey

1/4 cup pure maple syrup

2 tablespoons molasses

2 tablespoons vegetable oil

1 1/2 cups raisins

1. Preheat the oven to 275 degrees. In a large bowl, toss the almonds with the pecans, sunflower seeds, oats, wheat germ and cinnamon.

2. In a small saucepan, combine the honey, maple syrup, molasses and oil and warm over low heat. Add the mixture to the nuts and grains and toss thoroughly.

3. Spread the granola on a large rimmed baking sheet and bake for about 40 minutes, stirring thoroughly every 10 minutes, until the grains and nuts are nicely toasted. Let the granola cool, then stir in the raisins.

Make Ahead: Once thoroughly cooled, the granola can be stored in an airtight container for up to one month.

320 calories, 13.6 grams fat, 1.3 grams saturated fat, 45 grams carbohydrates for each 1/2 cup serving

TASTE

Farewell to food writing, but welcoming a new adventure

When I started as the Tulsa World's food writer six years ago, I hoped I would have the title for 30 years.

I loved ...

Check out the winning recipes from the Cherry Street salsa contest

Salsa is the kind of thing for which you don't need a precise recipe.

Chop some tomatoes and jalapenos and throw in ...

Combine tips from Andolini's and the Pioneer Woman for the perfect pizza

Homemade pizza is easier to make than you might think. In Wednesday's Scene section, you can read our tips on making the ...

COMMENTS

Only active print or digital subscribers of the Tulsa World are allowed to post comments on stories posted to Tulsaworld.com. After you fill out the form below and click submit, your comment will be published instantly online along with your screen name.

By clicking "Submit" you are agreeing to our terms and conditions.

SCENE FEED

105 Comments

Graduation

3 days ago