I do NOT enjoy strength training.
But as I rather love eating things on occasion that aren't completely fabulous for me, I reckon it's time to get serious about joining a gym. Again. I might actually work out there this time, we'll see.
Anyway, Clint Howard, an exercise physiologist, certified personal trainer and owner of Fitness Together at 97th and Riverside, shared four ways to boost metabolism in one of his recent email blasts, which are very helpful.
"If you don't increase your body's metabolism, you won't be able to burn the fat you want to get rid of," Clint said in his email. "And, hey, summer is here, so everyone wants to burn a little extra fat, right?" Dang skippy, Clint.
"So what can you do to boost your metabolism, lose inches and eliminate belly fat? Follow the tips I outline below."
1. Strength training (the one I've GOT to make my peace with)
"Strength training should be at the core of any fat-loss program," Clint said. "It boosts metabolism up to 10 percent after a training session. The lean muscle that strength training helps you build will firm and tone your body like nothing else. Strength training must be a part of your fat-blasting workout routine."
2. Breakfast
"Research shows eating breakfast is associated with successful weight loss. Breakfast increases metabolism because it breaks your overnight fast. So make it a habit
to consume some protein, fiber and fruit (and even veggies) at this time. This will keep your appetite in check till your next meal."
3. Eating every two to three hours after breakfast
"Eating five to six small meals per day boosts metabolism and can help control blood sugar levels. Try and split your meals up into smaller meals that can be eaten over the course of the day. This one simple tactic can be the difference between becoming a fat burner or a fat storer."
4. Interval cardio training
"Interval training causes a greater increase in post-exercise metabolism than regular cardio. It doesn't really matter how many calories you burn during a workout, what matters most is how much you burn after the workout. Interval programs lead to more weight loss than a long, slow cardio training program.
"Hard work and proper nutrition burn more calories and help you lose fat," Clint continued. "On the other hand, magic pills and potions just don't work. But that shouldn't be a surprise to anyone.
"Add strength training, intervals, mini-meals and a well-balanced breakfast to your weight-loss plan, and you'll burn more body fat thanks to your increased metabolism."
For more, call Fitness Together at 392-3488. Or visit tulsaworld.com/fitnesstogether.
Peace, love and metabolic rates ... xoxo
