By TULSA TO DO on Feb 9, 2009, at 3:01 PM Updated on 2/09 at 3:01 PM
TASTE
When I started as the Tulsa World's food writer six years ago, I hoped I would have the title for 30 years.
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When I make smoothies, I make a double portion, so there's plenty for breakfast, a morning snack and sometimes even bedtime.
A lot of people like to use flavored yogurts for their smoothies, but I don't think it's necessary. The fruit and juice is all the sweetness you need.
Here's a good one that's just as good with frozen blueberries as it is fresh.
BERRY BLUE SMOOTHIE
Makes 2 or 3 smoothies
2 cups fresh or slightly thawed frozen blueberries
1 (6-ounce) container low-fat plain, vanilla or other flavored yogurt
1 cup fruit juice, such as orange, pineapple or apple
1 tablespoon honey or sugar, more or less to taste
1. In the container of an electric blender, place blueberries, yogurt, juice and honey; whirl until smooth. Serve immediately.
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