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The Busy Kitchen: Family cooking tips and ideas

The Busy Kitchen is a new Monday column written by two area chefs - Tiffany Poe and Valarie Carter - who also happen to be mothers of young children. They'll explore nutrition, cooking for kids and more.

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Busy Kitchen: Ham is not just for holidays

Busy Kitchen: Ham is not just for holidays   9/16/2013

I don't know why I don't think about preparing and serving ham more often. Pig-headed, I guess.

Green is color of health when it comes to food

Green is color of health when it comes to food   9/9/2013

There are two times a year that I take a look at my family's nutrition and eating habits: the new year and back-to-school time. Because the latter of the two is well underway, I decided to step back this week and look at the types of snacking, dinner menus and daily fruit/vegetable amounts my little people are consuming.

Busy Kitchen: Plan meals ahead of time for easy dinners

Busy Kitchen: Plan meals ahead of time for easy dinners   9/2/2013

With most schools and activities in full swing, you're probably already feeling the pressure of providing satisfying and healthy meals for your family. I know I am.

Busy Kitchen: Food truck to offer healthy Mediterrasian fare

Busy Kitchen: Food truck to offer healthy Mediterrasian fare   8/26/2013

It's a Plum Delicious way to eat, and you'll soon be able to enjoy Mediterrasian cuisine at home or on the go from Tulsa's newest food truck.

The Busy Kitchen: Organize, plan meals to maximize your time

The Busy Kitchen: Organize, plan meals to maximize your time   8/19/2013

Your kitchen is probably about to get a whole lot busier. With the start of school comes more hectic schedules, but a little planning can go a long way in making meal prep a little more enjoyable. Heck, maybe even fun!

Use locally grown foods for healthy, easy lunches

Use locally grown foods for healthy, easy lunches   8/12/2013

It's back-to-school time, and I've been setting up my Busy Kitchen in several area schools helping child-nutrition staff members get ready for a new year.

The Busy Kitchen: Meals for dog days of summer

The Busy Kitchen: Meals for dog days of summer   8/5/2013

We're in the midst of the dog days of summer and few of us feel like slaving over a hot stove.

Busy Kitchen: French food made fresh, fun

Busy Kitchen: French food made fresh, fun   7/29/2013

Summertime is a perfect time for new adventure, whether it's trying new hobbies or visiting interesting places.

The Busy Kitchen: How Does Your Garden grow? Fresh

The Busy Kitchen: How Does Your Garden grow? Fresh   7/22/2013

Seize the day or, rather, seize your garden. Or your neighbor's garden. Or the farmer's market.

Field trip to a local Asian market is a window on exotic foods

Field trip to a local Asian market is a window on exotic foods   7/15/2013

When I think of discovering new foods to explore and learn more about ... I think Asian.

Fruit makes refreshing summer salads

Fruit makes refreshing summer salads   7/8/2013

Plump berries. Juicy melon. Succulent peaches and plums.

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BIOS
Tiffany Poe

She is a certified executive chef and graduate of The Culinary Institute of America in Hyde Park, N.Y. She is the owner of Tiffany Poe Culinary Services - a consulting, food styling and corporate coaching company - and her clients include The Pioneer Woman, Food Network and Food Network Magazine, Ladies Home Journal, Country Living, Southwest Dairy Farmers Association, Reader's Digest, BlogHer, Bush's Baked Beans and Land O'Lakes.

Poe and her husband, Steven, have been married for 12 years and have three small children. They are the owners and innkeepers at The Grandview Inn, a historic bed and breakfast near the Tallgrass Prairie Preserve in Pawhuska. Poe blogs as Gastronomy Mommy.

Check out her website at tulsaworld.com/gastronomymommy.

Valarie Carter



She is a Webbers Falls native and graduate of Fort Gibson High School. She earned a bachelor's degree in English from Oklahoma State University and an associate of arts in culinary arts from the Art Institute of Atlanta. After extensive work in hotels and country clubs, Carter spent nearly five years as a personal chef for families in Oklahoma City and Atlanta. She also worked as a culinary arts instructor at Oklahoma State University-IT for five years.

She lives in Muskogee with her husband and two small children.