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Joined 5/23/2008
Tulsa World Scene Writer Cary Aspinwall

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Tulsa World Staff Member for 1 Year


 
I'm the Tulsa World's Fitness Guinea Pig. I write about health, fitness, entertainment and other fun stuff around Tulsa.

Neighborhood:    Holliday Hills
Occupation:    Scene Writer

Restaurants:    Palace Cafe, Biga, Bodean, Thyme, Sonoma, Stonehorse
Bars:    The Brook, Arnie's
Shops:    Cherry Street Farmer's Market
Coffee Shops:    Topeka
Landmarks:    anything Art Deco
Charities:    John 3:16 Mission, Iron Gate Ministry
Favorite Place:    Stillwater
Museums:    The Philbrook

User has not elected to enter any information.

Reading:    The Omnivore's Dilemma
Writing:    articles
Thinking:    going to the beach
Watching:    No Reservations with Anthony Bourdain
Listening:    Death Cab for Cutie
Working:    on my fitness

Activity Bookmarks Photos Connections Messages Updates
Recent Articles
Take us to Hollywood already - 2/7/2010 12:00:00 AM
Tomorrow on the Lifetime Movie Network, after the premier of "Mother, May I Sleep with Danger 2: Peril is my Baby Daddy," we bring you the heartbreaking tale of an orphaned, cancer-survivor single mother with severe acid reflux who manages to win America's heart and "American Idol."
Add super foods to make diet healthy - 2/7/2010 12:00:00 AM
Dave Lieberman and Anahad O'Connor were roommates with very different ways of eating.
Idol Moments: Hollywood, here we come - 2/5/2010 12:00:00 AM
Sure, you've got a sad story. But can you sing?
Putting their hearts into it - 2/4/2010 12:00:00 AM
February is American Heart Month.


Fitness guinea pig - 2/4/2010 12:00:00 AM
YakTrax Pro shoe grips for winter sports.


Family fun: Nutrition - 2/1/2010 12:00:00 AM
Instant oatmeal is convenient for busy families on busy mornings. But it's not as nutritious as it could be.
Comments
Mesha - I think the jail guy's name was Matt. This was a different singer from Florida, I don't think he was shown much in the auditions.
He's one in a million - 11/5/2009 5:31:33 PM
Forkandknife, this article is specifically about the people who logged the most miles through Tulsamillionmiles.

Had Clayton Sipes participated in Tulsamillionmiles, he would have been included. Otherwise, his journey has nothing to do with this article.

Please feel free to send information about his charity efforts to the Tulsa World for a separate article.
If I were Britney Spears... - 9/17/2009 3:49:29 PM
Tallgirle, Jason and I dreamed up this Tulsa to-do list for Britney while trying to figure out where we could possibly spot her. And yes, Little Black Dress is fab for shorties like me, but you probably have long legs, so it's a tradeoff :)
Running mix - 6/4/2009 12:03:26 PM
And here I was thinking someone was going to mock my overly poppy taste in music (I do write about "American Idol," after all :) I'll have to give running to classical music a try, that could be cool. And if you're into rock (at least for weightlifting), you should check out the Killers.
Thanks for the feedback!
To answer PR's question: The 200 to 500 mg figure is the minimum amount of sodium our bodies need to function properly. The 2,300 mg is the recommended daily allowance -- the maximum you should eat each day. But as the article said, it's actually less for anyone with high blood pressure -- 1,500 mg.
I found this helpful explanation of what excess sodium does to your body from CNN's Chief Medical Correspondent, Dr. Sanjay Gupta:
"Too much sodium can cause a siren to go off internally. When excess salt flows through your bloodstream, your kidneys get defensive. They release a hormone that triggers blood vessels to contract, which causes your blood pressure to rise. From there it’s a ripple effect on your health."
'Idol' accessory - 5/22/2009 1:39:46 PM
I want to know where Adam got his eye sparkles and his angel wing getup for his performance with Kiss. I read that he painted his platform boots himself, though.
Jim - I actually only had two meat substitution products the whole week (the tempeh and soyrizo). The headline is a bit misleading there, since I didn't eat any tofu (I've tried it many times, not a fan). So I ate tons of fresh veggies and fruit, that's actually the bulk of what I ate for the week -- and the article explains that. We didn't feel the need to list what I ate for every single meal. But thanks for reading anyway :)

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