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Tulsa Run rundown
Check here for everything you need to know
Thousands of runners will compete in the Tulsa Run on Saturday. Brandi Simons / for the Tulsa World.
By Staff Reports
Published: 10/29/2009 2:22 AM
Last Modified: 10/29/2009 12:18 PM
For more race day information,
results and photos, visit
tulsaworld.com/tulsarun2009
Saturday morning, thousands of people will get out of bed early, lace up their sneakers and head downtown for the Tulsa Run.
For its 32nd year, Tulsa's oldest race has mild weather forecast with partly cloudy skies and a starting time temperature in the 40s.
The race, which benefits LIFE Senior Services and YMCA of Greater Tulsa, will start and end in downtown Tulsa, with the finish line in front of the BOK Center. This year's presenting sponsors are Bank of Oklahoma, ONEOK, QuikTrip, Tulsa World and Wal-Mart Inc.
Want to be prepared for race day? We've got all you need to know right here.
Frequently asked questions
Can I still register?
Yes, you can register until 6 p.m. Thursday in person at the Tulsa Run office, 1318 E. 41st St., or on Friday at the fitness fair/packet pickup at the OU-Tulsa Learning Center at 43rd Street and Yale Avenue. Friday is the last day you can register for the race. There is no race day registration.
How much is the registration fee now?
$35 for the 15k and 5k, $15 for the Fun Run.
Where do I pick up my packet?
At the Fitness Fair on Friday from 10 a.m. to 8 p.m. at the OU-Tulsa Learning Center, 43rd Street and S. Yale Avenue. Free parking is across the street at Promenade Mall. Out-of-town runners can pick their packets up at the tent next to the starting line from 7 to 8 a.m. on race day.
What time does my race start?
8 a.m. — Finish Line Festival begins
8:25 — 5k wheelchair race begins
8:30 — Start 5k run
8:55 — Start 15k wheelchair race
9 — Start 15k Tulsa Run
9:10 — Start 15k racewalkers
9:15 — Start 2k Fun Run
11:30 — Awards ceremony at Finish Line Festival
Where can I park on Race Day?
Runners and spectators can park downtown on the streets, where appropriate, and in open parking lots. Get downtown early on race day to avoid parking and road construction delays.
What can I bring?
Headphones, earphones and iPods are allowed on the course.
Also on race day, Tulsa Run will be collecting nonperishable pantry items for the Community Food Bank of Eastern Oklahoma. The first 1,000 people to donate food will receive a coupon for a free drink from QuikTrip.
Not allowed:
Animals, roller skates, in-line skates, skateboards, bicycles, baby strollers or baby joggers. These items can be dangerous to you and the other runners. If you have one of these items, you will be removed from the course immediately.
What is the course?
The starting line for all races is at Third Street and Boulder Avenue, in front of the Tulsa World building. All end in front of the BOK Center. See a map online.
Can I walk?
Yes, you can participate in any of the distances by walking. Participants must finish by noon when the roads are reopened.
Where is the best place for my friends and family to watch the race?
From anywhere along the race route, but many choose to cheer from the Finish Line Festival near the BOK Center. The Finish Line Festival not only provides a great view of the race, but also offers fun and entertainment, including inflatables from the Putt & Jump Party Co.
How will I know my time?
Your official Tulsa Run race number and timing tag are enclosed in your race packet. Do not lose, bend, fold, cut or alter your number, which cannot be worn by anyone else. Runners without an official number will be escorted from the race course.
Pin your number on the front of your racing attire with the safety pins provided in your packet. Follow the instructions included with the timing tag to attach it to your shoe. They are disposable and do not need to be returned.
You must cross the rubber pad at the start line to be timed. Crossing this pad starts the timing process with the computer chip on your shoe.
There are no official times recorded for the Fun Run.
Can I switch races?
If you have entered the Fun Run and decide to run the 5k or 15k, come to the Tulsa Run office before race day.
Where should I go at the starting line?
For your own safety, please line up according to a pace that is realistic for you.
A special section for seeded runners will be established at the front. All people in that area without a seeded number are subject to removal.
Runners are not allowed to warm up in front of the starting line.
Will there be refreshments afterward?
QuikTrip, Pepsi and Walmart will provide refreshments for all runners. Please limit your refreshments until all runners have finished. Marshall Brewing Co. and Choc Beer will also serve refreshments at the Finish Line Festival.
Where can I leave my sweats?
At the Gear Check tent on the corner of Second Street and Cheyenne Avenue, between the start and finish line. Race officials will be available beginning at 7:30 a.m. to keep personal items while you are running.
Do not leave valuables
and/or irreplaceable items. Tulsa Run is not responsible for items that are lost and stolen.
The race is on Halloween. Can I wear a costume?
If you wish. There will be a photo booth at the Finish Line Festival for participants to take a free picture of their day.
Where will the official times be posted?
Official times will be posted after the run at the information tent in the middle of the Finish Line Festival.
What awards will be given?
Overall male and female, wheelers, top Master's racewalkers and all age group awards in both 5k and 15k races.
All males finishing the 15k Tulsa Run in less than 60 minutes and all females finishing the 15k Tulsa Run in less than 70 minutes will receive a cup from Hillcrest Healthcare System. Cups will be distributed at the Hillcrest table located next to the stage.
Pre-race meal: Pasta
The classic pre-race meal for most runners is
pasta to load up on carbs for energy. Friday evening,
Joe Momma’s at 112 S. Elgin St. will have a pre-Tulsa
Run carbo-load pasta party with live music.
If you want to cook at home, here’s a light, easy pasta
recipe from Giada De Laurentiis.
PASTA WITH TOMATO AND PEAS
1 pound linguine
3 tablespoons extra-virgin olive oil
3 shallots, chopped
2 garlic cloves, minced
1 carrot, diced
1 teaspoon salt
1 teaspoon freshly ground black pepper
5 tablespoons tomato paste
½ teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried parsley
1½ cups frozen peas, thawed
¼ cup grated Parmesan cheee
¼ cup grated Romano
1. Bring a large pot of salted water to a boil over high
heat. Add the pasta and cook until tender but still
firm to the bite, stirring occasionally, about 8 to
10 minutes. drain the pasta, reserving 2 cups of
the pasta water.
2. Meanwhile, heat the oil in a large, nonstick frying
pan over medium heat. Add the shallots, garlic,
carrots, salt, and pepper. Cook until tender, about
8 minutes. Add the tomato paste and ½ cup
of the hot pasta water. Stir to melt the tomato
paste and create a sauce, adding more pasta
water if necessary. Stir in the oregano, thyme,
and parsley. Gently fold in the cooked pasta, peas
and the cheeses, adding more reserved pasta
water if necessary. Transfer to a platter and serve
immediately.
Will Tulsa reach
1 million miles?
Mayor Kathy Taylor will run
the 2k Fun Run and announce
whether the city met its goal
for the Tulsa Million Miles
challenge.
By Staff Reports
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