EMSA medics responded to 21 suspected heat-related calls Saturday after the agency issued its second heat alert of year.
Thirteen people had been taken to area hospitals because of heat-related illness symptoms as of 8 p.m., according to a news release.
The agency issues a medical heat alert when medics respond to five or more suspected heat-related illness calls in a 24-hour period.
"EMSA is urging citizens to make a plan to stay safe," a news release stated.
"Plan the amount of time you think will be outdoors and take appropriate amounts of water or other fluids with you, even if just planning for a short amount of outdoor time. Emergencies can happen and you could be stranded outdoors longer than expected. Always have a cell phone with you to call 911, if needed."
The following cooling stations are open for business until further notice:
- The Salvation Army Center of Hope, 102 N. Denver Ave., 24/7.
- John 3:16 Mission, 506 N. Cheyenne Ave., 24/7.
- Dennis R. Neill Equality Center, 621 E. 4th St., noon to 9 p.m.
- Tulsa County Social Services, 2401 Charles Page Blvd., 8:30 a.m. to 8 p.m.
Tips for staying healthy in the heat:
- Pre-hydration is key in preventing heat-related illness. Drink plenty of water or electrolyte replacement drinks several hours prior to and during long exposure to the summer heat.
- Wear light-colored, loose-fitting clothing and a wide brimmed hat if working outdoors and take plenty of shade breaks.
- No alcohol or caffeine.
- If you do not have air conditioning, find a cooling station or public space (such as libraries or malls) during the day.
- Also, don’t limit your air conditioning. If you are concerned about your electric bill, call PSO or 211. They have programs that could possibly help you.
- Use the buddy system if working outdoors and check on elderly neighbors.
- Keep a cell phone on you at all times when outdoors, including walking, running daily errands, yard work or sports and physical activity.
Actor Jason Lee talks about his new photo exhibit that is being shown at the same time as photos from Larry Clark's iconic photo book "Tulsa."