Everyone is affected by the coronavirus pandemic.
Here are some tips from the Oklahoma Psychological Association for those in Oklahoma who are experiencing distress due to the COVID-19 pandemic.
The idea, the OPA says, is to focus on that which you can control and change.
1. Maintain perspective
2. Take appropriate precautions
3. Stay informed, but ...
4. Find a sense of security
6. Get physical
7. Find the positives
8. Stay mentally active
9. Be creative
10. Talk to someone
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